Using motorcycle gloves gives my hands, particularly my palms, extra protection when doing push-ups or leg works, especially when I workout on cemented floor. |
"Thriving. That's fighting... Surviving is barely getting by."
-Jillian Michaels
Today I completed my first workout for this year. I have been slacking off and extended my holiday season just a bit too much but now I am back in the game. For those of you who are clueless about this, I am fond of working out. You can click the "Workout for the Day" tab below my banner to read more about the history of my health as well as how I managed to lose more than 20 pounds in a year.After 4 days of trips to the cafe and consuming loads of calories from all those frappes and waffles, I finally got down my yoga mat and punished myself.
I picked out BodyRock.tv's 600 Sexier Body Workout to jumpstart my workout sessions this year. I knew it was gonna be hard, but I managed to finish with time to spare.
- 60 Burpees with Calve Raise
- 60 One Leg Push-ups
- 60 Jump Lunges
- 60 One Leg Dead Lifts
- 60 Crunches with Leg Extensions
- 60 Prisoner Squats and Front Kicks
- 60 One Leg Tricep Dip
- 60 One Leg Jump
- 60 Chest Lifts
- 60 Over the Chair Kicks
I do not recommend this to anyone who is just starting out. This workout's level of difficulty is high. You can always modify, though! I stop after every 10 or 20 reps depending on the level of difficulty of each exercise.
The total time I consumed is: 27 minutes and 30 seconds.
I won't ramble on how each workout is done, click on this link to know more about my favorite full body workout.
I have been working out with Zuzana and Freddie for a couple of months now and I have proven to myself that exercises at home with a healthy diet will make your life better.
My heaviest was 170 pounds. I am now a healthy 136.6 (count the holiday weight in) pounds. I just weighed in before working out. Next weigh in will be Sunday next week.
In less than 3 months I am aiming to lose 16-20 pounds. With BodyRock TV and Quaker Oats' Oatmeal, I will be able to do this! Expect constant updates on my workouts and meals starting today! Day 1 is over. Join me as I workout for beauty and for life!
i want to buy make up brushes...
ReplyDeleteYou can go to dreamcollection.multiply.com dear! :)
ReplyDelete